SSL’S Gluten-free Top Picks: On-the-go Breakfast


Hey, y’all! Welcome back to Sweet Sorghum Living. Today on the blog, we are chatting about SSL’s top gluten-free picks of the week–which are all about making breakfast gluten-free, easy, and healthy. Now, grab a good cup of coffee or nice glass of wine and sit a spell with me.

If y’all are like me, there is little time for a fancy breakfast. I’ve tried making the casserole the night before, popping it in the oven the next morning, and cooking it while getting dressed. Yes, dancing around the kitchen with birds chirping outside…serving my family a delcious, homemade breakfast dish made with wholesome ingredients and love.  Haha! Not in this lifetime *wink* Yes, I tried the cooking while getting dressed breakfast ideas…let me just say that we ate cereal instead of a fancy casserole.


My favorite go-to breakfast item is Pamela’s Whenever Bars.  They are super delicious, gluten-free, and non-dairy with 150 mg of OMEGA 3 Fatty Acids and a good source of fiber. Most contain gluten-free oats, coconut,  eggs, and almonds–so, if you are sensitive to these ingredients, you might want to avoid the snack bars. My personal favorite is the Oat Blueberry Lemon…yummy for the tummy! I keep a nice variety of these in a basket in my snack drawer. Easy to grab and go.


Who wants muffins for breakfast? Well, ginnybakes has the perfect gluten-free muffin mix. All you need is the mix, one egg, butter, Greek yogurt, and flavoring of your choice (like vanilla). The ingredients are simple and preparation is fast. I usually bake mine the night before because I’m not a morning person…and cooking is not what I want to be doing at the crack of dawn!


The “peace love & crumble” muffin mix is certified gluten-free and kosher. It contains organic shredded coconut, organic dried apples, and organic Medjool dates. I give ginnybakes muffins five stars *smile*


Cookies for breakfast?!? Absolutely!! The “coconut oatmeal bliss” cookie mix by ginnybakes is not only easy to make, but also healthy and hardy enough to eat for breakfast. Make the cookies the night before, pop one in the microwave for about ten seconds, and pour yourself a glass of milk or cup of coffee for a quick breakfast that makes you feel like a kid again + the kids will think you’re the greatest for giving them cookies for breakfast!



A great on-the-go breakfast is trail mix. I make my own because of all my crazy diet restrictions + it’s fun *smile* My best advice is to read the ingredients of everything carefully. If you are adding dried fruit(s), check for added wheat or gluten. See examples below.

P.S. I learned this lesson the hard way!




Just read those labels carefully and give yourself extra time to shop so you can read labels and ask questions. It’s your health…your life…don’t take chances or make guesses *smile*


Once I’ve mixed up my trail mix, I put it in either sandwich bags (because I can never remember to buy the snack size) or cute containers.  Those are then placed in my trail mix/snack food drawer. Yes, I’m that dedicated to my trail mixes and on-the-go snacks *wink*

Where did I shop for my gluten-free items?

Pamela’s Whenever Bars–Publix in Trussville, Alabama (also available on Pamela’s website)

ginnybakes–The Fresh Market in Johnson City, Tennessee

trail mix items–Earth Fare and The Fresh Market in Johnson City, Tennessee


Please keep in mind that what doesn’t bother me–might bother you–so be extra careful when trying new foods. Read those labels! *smile*

Now that you have super easy and delicious breakfast ideas, you can hit the snooze button a few extra times *wink*

Thanks for sitting a spell with me today. I’m off to walk the girls…Bless their sweetness! They’ve been so patient while I chatted with y’all *smile*


One thought on “SSL’S Gluten-free Top Picks: On-the-go Breakfast

  1. Pingback: Healthy School Lunch for Middle School, High School, and College Students (Gluten-Free/Celiac-Friendly) | Sixteen & Successful

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